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Fantastic Skillet Beef and Broccoli Lo Mein Recipe

Fantastic Skillet Beef and Broccoli Lo Mein Recipe

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Fantastic Skillet Beef and Broccoli Lo Mein

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Ingredients:

Serving

1 -2 tsp dark sesame oil
1 -2 tbsp peanut oil
1 tbsp minced fresh ginger
2 tbsp fresh minced garlic
1 -2 tsp dried chili pepper flakes (or to taste)
3 -4 cups fresh broccoli (cut in florets )
1 large onion, sliced
1 1/2 lbs flank steaks (cut thinly into long strips)
3 tbsp soy sauce
2 tbsp brown sugar
1 tbsp oyster sauce
1 tbsp chili paste with garlic
black pepper (optional)
hot cooked spaghetti (or use a thick asian noodle)

Directions:

Combine the cooked pasta and sesame oil; toss well to combine.
Heat the peanut oil in a large skillet over medium-high heat.
Add in ginger, garlic and dried chili flakes; saute for about 1 minute.
Add in the broccoli and onion slices; saute for 3 minutes.
Add in steak slices; saute for about 4-5 minutes or until cooked.
Add in the cooked pasta/sesame oil mixture along with the soy sauce, brown sugar, oyster sauce and chile paste; cook stirring for 1-2 minutes or until the lo mein is heated through.
Season with black pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.01 Kcal (1763 kJ)
Calories from fat	185.4 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	115.64mg	39%
Sodium	1001.6mg	42%
Potassium	929.98mg	20%
Total Carbs	16.78g	6%
Sugars	8.16g	33%
Dietary Fiber	3.4g	14%
Protein	40.3g	81%
Vitamin C	76.5mg	127%
Iron	4.6mg	26%
Calcium	108mg	11%

Amount Per 100 g
Calories	128.78 Kcal (539 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	32%
Cholesterol	35.37mg	39%
Sodium	306.38mg	42%
Potassium	284.47mg	20%
Total Carbs	5.13g	6%
Sugars	2.5g	33%
Dietary Fiber	1.04g	14%
Protein	12.33g	81%
Vitamin C	23.4mg	127%
Iron	1.4mg	26%
Calcium	33mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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