Ingredients:
- 1 cup frozen green peas (see note in instruction #4) or 1 cup fresh green peas ( see note in instruction
Directions:
- Prepare soba noodles according to package directions; set aside.
- Meanwhile, blanch broccoli and peas (if using fresh) in boiling salty water for 3 minutes.
- In a small bowl, whisk together sauce: hoisin, soy, sesame oil, rice vinegar and chili garlic paste; set aside.
- When broccoli and peas turn bright green from blanching, submerge in a bowl of ice water to stop the cooking process. (This keeps veggies bright and crisp, not brown and mushy.) Note: If using frozen peas, simply thaw and skip this step.
- Next, heat oil over medium-high heat in a large wok or deep pan.
- Add cubed chicken breast and cook until browned, about 7-8 minutes; remove from pan and set aside.
- To the hot pan, add onion and cook 4 minutes.
- Stir in garlic, ginger and red pepper; cook additional 2 minutes.
- Add cooked broccoli, peas, mushrooms and reserved chicken breast.
- Pour in sauce and reserved noodles and cook for 2 minutes. Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.47 Kcal (2970 kJ) | ||
| Calories from fat | 251.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 46.97mg | 16% | |
| Sodium | 1812.83mg | 76% | |
| Potassium | 1275.69mg | 27% | |
| Total Carbs | 84.24g | 28% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 13.57g | 54% | |
| Protein | 33.67g | 67% | |
| Vitamin C | 147mg | 245% | |
| Iron | 4.1mg | 23% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.25 Kcal (445 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 43% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 16% | |
| Sodium | 271.48mg | 76% | |
| Potassium | 191.04mg | 27% | |
| Total Carbs | 12.62g | 28% | |
| Sugars | 2.7g | 72% | |
| Dietary Fiber | 2.03g | 54% | |
| Protein | 5.04g | 67% | |
| Vitamin C | 22mg | 245% | |
| Iron | 0.6mg | 23% | |
| Calcium | 18.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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