Sweet and Spicy Stir Fry with Chicken and Broccoli Recipe

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Sweet and Spicy Stir Fry with Chicken and Broccoli
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  1. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  2. Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  3. Stir the hoisin sauce, chile paste, and soy sauce into the skillet. Season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.21 Kcal (897 kJ)
Calories from fat 72.53 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 71.22mg 24%
Sodium 950.2mg 40%
Potassium 605.02mg 13%
Total Carbs 11.2g 4%
Sugars 3.98g 16%
Dietary Fiber 2.5g 10%
Protein 26.89g 54%
Vitamin C 63.7mg 106%
Vitamin A 0.5mg 17%
Iron 1mg 6%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 96.83 Kcal (405 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 12%
Cholesterol 32.2mg 24%
Sodium 429.53mg 40%
Potassium 273.5mg 13%
Total Carbs 5.06g 4%
Sugars 1.8g 16%
Dietary Fiber 1.13g 10%
Protein 12.16g 54%
Vitamin C 28.8mg 106%
Vitamin A 0.2mg 17%
Iron 0.5mg 6%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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