Pumpkin And Broccoli Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Cut the tops of the broccoli into small flowerets; julienne the stems.
Heat a large stockpot over medium-high heat. Spray with cooking spray and add onion.
Sauté 6 to 7 minutes.
Add the soy sauce and the tomato.
Cook, stirring often, until the tomato's juice has evaporated, about 5 minutes.
Add the stock to the soup pot. Add the pumpkin or squash puree, the maple syrup, salt, and black pepper. Heat, stirring often.
Separately, steam the broccoli 4 minutes.
Stir broccoli into the soup.
Add the tofu puree and the soymilk.
Let the soup cook over low heat, stirring occasionally, 10 minutes. Do not let the soup boil. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.98 Kcal (2663 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	24986.41mg	1041%
Potassium	421.02mg	9%
Total Carbs	127.33g	42%
Sugars	5.94g	24%
Dietary Fiber	3.82g	15%
Protein	4.67g	9%
Vitamin C	96mg	160%
Iron	1.2mg	7%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	128.07 Kcal (536 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	5031.6mg	1041%
Potassium	84.78mg	9%
Total Carbs	25.64g	42%
Sugars	1.2g	24%
Dietary Fiber	0.77g	15%
Protein	0.94g	9%
Vitamin C	19.3mg	160%
Iron	0.2mg	7%
Calcium	22.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Texas Best Pico de Gallo

Chopped sweet onions (like texas 1015's) and 8 more..
Marinated Onion Salad

Sweet onion, sliced (1015's or vidalia type) and 10 more..
Baked Sweet Onions

Green bell peppers, Sweet onions and 8 more..
Summer Gazpacho With Garlic Cumin Sauce

Chopped ripe tomatoes (about 4 medium) and 19 more..
Grilled Chicken With Avocado Salsa

Sweet onion, chopped, Lime juice and 13 more..
Lil Pumpkins Soup for Two

Fresh pumpkin , in-tact, top removed, seeded and 1/3 cup ... and 9 more..
Ethiopian Simple Salad

Tomatoes halved, Cucumber, seeded and diced and 11 more..
Grilled Pork with Avocado Salsa

Chopped sweet onion, Lime juice and 14 more..
Summer Garden Salad

Tomato, thinly sliced, Cucumber, thinly sliced and 12 more..
Wheat-Berry Salad with Grilled Tofu

Tomatoes, chopped, Red wine vinegar, Balsamic vinegar and 15 more..
Wheat-Berry Salad with Grilled Tofu

Tomatoes, chopped, Red-wine vinegar, Balsamic vinegar and 17 more..