Chicken and Cheese Sliders Recipe

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Chicken and Cheese Sliders
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  1. Coat a medium saucepan with cooking spray. Cook bell pepper, onion and garlic in pan over medium heat, stirring, 3 minutes. Add chicken, barbecue sauce, chipotles and 1/4 cup water; cover and simmer until chicken reaches an internal temperature of 165°:F, 25 to 30 minutes. Remove chicken from sauce; place on a plate to cool for 5 minutes. Use a fork to pull meat off bone and shred; return meat to pan and toss to coat with sauce. Heat oven to 400°F. Open buns and set on a baking sheet covered with foil. Distribute chicken evenly among bottom half of each bun (about 2 tablespoons per bun); top each with 2 tablespoons cheese. Bake until cheese melts and bubbles, 4 to 5 minutes. Top with tomatoes, sprouts and bun cap; serve immediately.
  2. Per serving (2 sliders): 374 calories, 8 g fat, 52 g carbohydrates, 8 g fiber, 27 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.52 Kcal (1329 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 42.41mg 14%
Sodium 636.24mg 27%
Potassium 662.82mg 14%
Total Carbs 46.37g 15%
Sugars 17.46g 70%
Dietary Fiber 2.92g 12%
Protein 18.29g 37%
Vitamin C 50.4mg 84%
Vitamin A 0.7mg 25%
Iron 14.3mg 79%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 97.16 Kcal (407 kJ)
Calories from fat 21.17 Kcal
% Daily Value*
Total Fat 2.35g 12%
Cholesterol 12.98mg 14%
Sodium 194.69mg 27%
Potassium 202.82mg 14%
Total Carbs 14.19g 15%
Sugars 5.34g 70%
Dietary Fiber 0.89g 12%
Protein 5.6g 37%
Vitamin C 15.4mg 84%
Vitamin A 0.2mg 25%
Iron 4.4mg 79%
Calcium 51.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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