Bayou Chicken Recipe

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Ingredients:

Serving

vegetable oil cooking spray
1 tsp cooking oil
2/3 cup coarsely chopped onion
minced garlic
1 lb boneless skinless chicken breast , cut into bite sized pieces
1 cup peeled cubed eggplant
1/2 cup chopped green bell pepper
1 (14 1/2 oz) can whole tomatoes, undrained and chopped
1 tsp dried whole thyme
1 tsp paprika
1/2 tsp salt
1/2 tsp dried basil
1/2 tsp cracked black pepper
1/2 tsp hot sauce
1 cup thinly sliced zucchini
2 tsp cornstarch
2 tsp water
2 1/2 cups hot cooked long-grain rice

Directions:

Coat a large nonstick skillet with cooking spray; add oil and place over medium high heat until hot.
Add onion and garlic; saute until tender.
Add chicken; saute 3 minutes or until chicken looses it's pink color, stirring constantly.
Add eggplant and next 9 ingredients (green bell pepper through zucchini).
Bring to a boil; cover.
Reduce heat, and simmer 10 minutes.
Combine cornstarch and water, add to skillet, stirring well.
Cover and cook 5 minutes or until zucchini is tender.
Remove from heat; let stand 5 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.34 Kcal (1027 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	53.51mg	18%
Sodium	547.06mg	23%
Potassium	635.79mg	14%
Total Carbs	29.47g	10%
Sugars	2.45g	10%
Dietary Fiber	3.97g	16%
Protein	23.05g	46%
Vitamin C	38.1mg	63%
Vitamin A	0.5mg	16%
Iron	8.9mg	50%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	79.49 Kcal (333 kJ)
Calories from fat	13.64 Kcal
		% Daily Value*
Total Fat	1.52g	7%
Cholesterol	17.34mg	18%
Sodium	177.24mg	23%
Potassium	205.98mg	14%
Total Carbs	9.55g	10%
Sugars	0.79g	10%
Dietary Fiber	1.29g	16%
Protein	7.47g	46%
Vitamin C	12.3mg	63%
Vitamin A	0.2mg	16%
Iron	2.9mg	50%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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