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Grilled Chicken and Peach Salad Recipe

Grilled Chicken and Peach Salad Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1 lb boneless, skinless chicken breasts
1/2 tsp salt ( preferably kosher)
1/4 tsp freshly ground black pepper
olive oil cooking spray
1 lb peaches (3 or 4 small), halved and pitted
1 tbsp whole-grain mustard
1 tbsp white balsamic vinegar
1 tbsp extra-virgin olive oil
8 cups baby arugula (10-oz package)

Directions:

Heat grill on high; set grill rack 4 to 6 inches above heat source. Season chicken with salt and pepper; coat with cooking spray. Grill chicken, turning once, until it reaches an internal temperature of 165°F, 5 to 8 minutes each side. Transfer chicken to a cutting board. Coat peaches with cooking spray; spread skin side up on grill grates; grill, turning once, until juicy but not mushy, 3 to 5 minutes per side. In a salad bowl, whisk mustard, vinegar, oil and 1 tablespoon water. Toss with arugula. Divide arugula among 4 plates. Slice chicken and peaches; distribute evenly among plates.
Per serving: 237 calories, 8 g fat, 1 g saturated, 16 g carbohydrates, 3 g fiber, 27 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.19 Kcal (901 kJ)
Calories from fat	70.55 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	66.89mg	22%
Sodium	707.56mg	29%
Potassium	689.22mg	15%
Total Carbs	13.86g	5%
Sugars	10.47g	42%
Dietary Fiber	3.21g	13%
Protein	25.17g	50%
Vitamin C	13.9mg	23%
Iron	0.5mg	3%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	77.12 Kcal (323 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	12%
Cholesterol	23.97mg	22%
Sodium	253.57mg	29%
Potassium	246.99mg	15%
Total Carbs	4.97g	5%
Sugars	3.75g	42%
Dietary Fiber	1.15g	13%
Protein	9.02g	50%
Vitamin C	5mg	23%
Iron	0.2mg	3%
Calcium	27.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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