Buffalo Chicken Burger Recipe

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Buffalo Chicken Burger
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  1. In a microwave-safe bowl, combine carrot slices with 2 tablespoons water; microwave on high, stirring every minute, until very tender, about 3 minutes. Drain and let cool; mash carrots. Add chicken, egg whites, celery, breadcrumbs and cheese; mix to combine. Form chicken mixture into four 3/4-inch-thick patties. In a second bowl, stir cornstarch into hot sauce until dissolved; set aside. Coat a grill rack or grill pan with cooking spray. Grill patties over medium-high heat for 6 minutes; flip and grill 4 minutes more. Brush patties with hot sauce mixture; grill until internal temperature reaches 165°F, about 2 minutes. Place 1 burger on bottom of each roll. Garnish with cheese and lettuce, if desired. Top with other half of roll. Serve with carrot and celery sticks and blue cheese dressing for dipping, if desired.
  2. Per serving: 405 calories, 15 g fat, 5 g saturated fat, 38 g carbohydrates, 2 g fiber, 30 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.65 Kcal (2255 kJ)
Calories from fat 213.79 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 44.88mg 15%
Sodium 1604.33mg 67%
Potassium 505.48mg 11%
Total Carbs 56.09g 19%
Sugars 3.78g 15%
Dietary Fiber 3.38g 14%
Protein 25.37g 51%
Vitamin C 12mg 20%
Vitamin A 0.2mg 5%
Iron 3.1mg 17%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 198.29 Kcal (830 kJ)
Calories from fat 78.7 Kcal
% Daily Value*
Total Fat 8.74g 37%
Cholesterol 16.52mg 15%
Sodium 590.58mg 67%
Potassium 186.08mg 11%
Total Carbs 20.65g 19%
Sugars 1.39g 15%
Dietary Fiber 1.24g 14%
Protein 9.34g 51%
Vitamin C 4.4mg 20%
Vitamin A 0.1mg 5%
Iron 1.2mg 17%
Calcium 53.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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