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Chicken and Watercress Salad with Almonds and Feta Recipe

Chicken and Watercress Salad with Almonds and Feta Recipe

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Chicken and Watercress Salad with Almonds and Feta

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Ingredients:

Serving

1/4 cup white balsamic vinegar
1 large shallot, chopped
3 tbsp almond oil
3 tbsp grapeseed oil
3 large bunches watercress, thick stems trimmed
2 fully cooked chicken breast halves, meat torn into bite-size pieces
3/4 cup crumbled feta cheese
4 apricots, pitted, each half cut into wedges
1/4 cup sliced almonds, toasted

Directions:

Combine vinegar and shallot in medium bowl. Whisk in both oils. Season dressing to taste with salt and pepper.
Place watercress, chicken, cheese, and apricots in large bowl. Add dressing; toss. Divide salad among 4 plates. Sprinkle each with almonds.
Calories 385, Total fat 31g (7g saturated), Cholesterol 67 mg, Sodium 357 mg, Carbohydrate 7g, Fiber 2g, Protein 20g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	962.59 Kcal (4030 kJ)
Calories from fat	450.98 Kcal
		% Daily Value*
Total Fat	50.11g	77%
Cholesterol	73.53mg	25%
Sodium	324.88mg	14%
Potassium	337.6mg	7%
Total Carbs	40.8g	14%
Sugars	12.62g	50%
Dietary Fiber	3.75g	15%
Protein	45.85g	92%
Vitamin C	7.3mg	12%
Vitamin A	1mg	33%
Iron	2.6mg	14%
Calcium	405mg	41%

Amount Per 100 g
Calories	491.37 Kcal (2057 kJ)
Calories from fat	230.21 Kcal
		% Daily Value*
Total Fat	25.58g	77%
Cholesterol	37.54mg	25%
Sodium	165.84mg	14%
Potassium	172.33mg	7%
Total Carbs	20.83g	14%
Sugars	6.44g	50%
Dietary Fiber	1.91g	15%
Protein	23.41g	92%
Vitamin C	3.7mg	12%
Vitamin A	0.5mg	33%
Iron	1.3mg	14%
Calcium	206.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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