Directions:
- Heat 2 Tbs of the oil in a frying pan and saute the peppers, onions, garlic and parsley, tossing often with a wood spatula until the onions and peppers are wilted.
- Set aside In a large kettle, heat the rest of the oil and suate the beef and pork for at least 15 minutes, tossing the meat and forcing it apart to break it up Add the sauteed vegetables to the meat.
- Stir in the chili powder, tomatoes and their juice, th stock, and 2 cups of cold water.
- Mix well and bring to a boil Reduce the heat to very low and cover tightly.
- Simmer for about 1 hour.
- Stir in the beans, pepper, and cumin seeds.
- Continue simmering, uncovered, for 1/2 hour Sift in the cornmeal, a little at a time, stirring it in well.
- Simmer for another 15 minutes.
- Salt to taste and serve hot in deep bowls.
- *This chili can be made as much as a day in advance and refrigerated.
- If you want to freeze it to have in store as a quick resource, do so before the steps where you add the beans.
- Finish the steps after thawing it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.86 Kcal (1067 kJ) | ||
| Calories from fat | 102.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 74.99mg | 25% | |
| Sodium | 240.68mg | 10% | |
| Potassium | 708.09mg | 15% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 28.73g | 57% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 10.1mg | 56% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.75 Kcal (451 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 18% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 25% | |
| Sodium | 101.76mg | 10% | |
| Potassium | 299.38mg | 15% | |
| Total Carbs | 4.85g | 4% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 12.15g | 57% | |
| Vitamin C | 10.3mg | 41% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.3mg | 56% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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