Directions:
- Heat oven to 400°F
- Spray-coat a 10-inch non-stick pan. Stir in bell pepper, onions, and garlic; sauté two minutes over medium heat. Add salmon.
- Beat together eggs, milk or water, and seasoning; pour over vegetables in pan. Cook eggs over medium-low heat, omelet-style, until sides are set, about 4 to 5 minutes. Sprinkle with cheese.
- Transfer pan to oven about 5 inches from heat, covering handle with foil if necessary.
- Bake an additional 5 minutes, or until frittata is puffy and eggs are firm in the center.
- Cut into wedges; serve each slice with 1/4 cup salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 174.83mg | 58% | |
| Sodium | 595.25mg | 25% | |
| Potassium | 338.6mg | 7% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.2 Kcal (340 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 11% | |
|---|---|---|---|
| Cholesterol | 100.13mg | 58% | |
| Sodium | 340.92mg | 25% | |
| Potassium | 193.92mg | 7% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 2.67g | 19% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 6.17g | 22% | |
| Vitamin C | 12.7mg | 37% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.4mg | 53% | |
| Calcium | 69.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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