Chef's Salad Recipe

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Ingredients:

Serving

1/2 head iceberg lettuce , torn
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained , optional
1 small red onion, chopped
1/2 cup sliced radishes
1 small cucumber, chopped
1 small tomato, chopped
1 cup julienned fully cooked ham
1 cup julienned swiss or cheddar cheese
dressing:
1 cup miracle whip
1/2 cup each ketchup , sweet pickle relish and chopped onion
dash garlic salt

Directions:

In a large salad bowl, combine lettuce, beans if desired, onion, radishes, cucumber and tomato. Arrange ham and cheese on top. Cover and refrigerate until serving. In a small bowl, combine all dressing ingredients; stir until well blended. Chill for 1 hour. Serve with the salad. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.51 Kcal (814 kJ)
Calories from fat	105.47 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	13.01mg	4%
Sodium	488.07mg	20%
Potassium	215.99mg	5%
Total Carbs	22.87g	8%
Sugars	6.35g	25%
Dietary Fiber	2.88g	12%
Protein	3.16g	6%
Vitamin C	11.3mg	19%
Iron	0.5mg	3%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	113.31 Kcal (474 kJ)
Calories from fat	61.44 Kcal
		% Daily Value*
Total Fat	6.83g	18%
Cholesterol	7.58mg	4%
Sodium	284.31mg	20%
Potassium	125.82mg	5%
Total Carbs	13.32g	8%
Sugars	3.7g	25%
Dietary Fiber	1.68g	12%
Protein	1.84g	6%
Vitamin C	6.6mg	19%
Iron	0.3mg	3%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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