Tacos Deluxe Recipe

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Tacos Deluxe
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until no longer pink; drain. Add the next 12 ingredients to meat mixture. Simmer, uncovered, for 10-15 minutes or until liquid is almost completely reduced, stirring occasionally. Cool slightly; stir in cheese.
  2. Place taco shells open end up in a baking pan; place a scoop of meat mixture into each shell. Bake at 400° for 10-15 minutes until meat is hot and cheese is melted.
  3. Sprinkle lettuce and tomatoes over tacos. In a small bowl, combine dressing ingredients; drizzle over tacos. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.52 Kcal (1631 kJ)
Calories from fat 196.26 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 96.64mg 32%
Sodium 1011.75mg 42%
Potassium 361.13mg 8%
Total Carbs 27.9g 9%
Sugars 11.17g 45%
Dietary Fiber 3.13g 13%
Protein 25.35g 51%
Vitamin C 1mg 2%
Iron 1.7mg 10%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 179.33 Kcal (751 kJ)
Calories from fat 90.36 Kcal
% Daily Value*
Total Fat 10.04g 34%
Cholesterol 44.49mg 32%
Sodium 465.8mg 42%
Potassium 166.26mg 8%
Total Carbs 12.85g 9%
Sugars 5.14g 45%
Dietary Fiber 1.44g 13%
Protein 11.67g 51%
Vitamin C 0.5mg 2%
Iron 0.8mg 10%
Calcium 66mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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