Low-Fat Chef's Salad Recipe

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Low-Fat Chef's Salad
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  1. Sprinkle chicken with salt and pepper on both sides. Cook over medium heat in a grill pan or gas grill, turning once, about 10 minutes total. Let chicken cool, and then cut into thin slices. Cut slices into slivers.
  2. Cook bacon in microwave until crisp; let cool completely on a paper towel.
  3. In a large salad bowl, combine Swiss cheese, Cheddar cheese, pepperoni, radish, tomato, cucumber and carrot. Add chicken, lettuce, oil and vinegar. Toss well, crumble bacon on top and toss again. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.9 Kcal (1197 kJ)
Calories from fat 156.51 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 56.09mg 19%
Sodium 1232.88mg 51%
Potassium 572.41mg 12%
Total Carbs 8.73g 3%
Sugars 4.06g 16%
Dietary Fiber 2.53g 10%
Protein 23.98g 48%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 235.1mg 24%
Amount Per 100 g
Calories 114.76 Kcal (480 kJ)
Calories from fat 62.82 Kcal
% Daily Value*
Total Fat 6.98g 27%
Cholesterol 22.52mg 19%
Sodium 494.88mg 51%
Potassium 229.77mg 12%
Total Carbs 3.5g 3%
Sugars 1.63g 16%
Dietary Fiber 1.02g 10%
Protein 9.63g 48%
Vitamin C 4.6mg 19%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 94.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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