Chef John's Raw Kale Salad Recipe

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Chef John's Raw Kale Salad
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Ingredients:

Directions:

  1. Whisk vinegar, orange juice, Dijon mustard, orange zest, cumin, and red pepper flakes together in a bowl. Slowly pour olive oil into the orange juice mixture, whisking until thick and thoroughly combined. Season dressing with salt and black pepper.
  2. Remove stems from each leaf of kale. Stack 3 to 4 leaves of kale and roll together. Finely slice kale leaves crosswise to create thin ribbons.
  3. Combine sliced kale, persimmon, apple, orange, and pistachio nuts in a bowl. Add dressing and toss until well coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.32 Kcal (1111 kJ)
Calories from fat 198.8 Kcal
% Daily Value*
Total Fat 22.09g 34%
Sodium 16.38mg 1%
Potassium 215.43mg 5%
Total Carbs 17.47g 6%
Sugars 10.97g 44%
Dietary Fiber 3.51g 14%
Protein 2.15g 4%
Vitamin C 9mg 15%
Iron 0.7mg 4%
Calcium 21mg 2%
Amount Per 100 g
Calories 196.85 Kcal (824 kJ)
Calories from fat 147.5 Kcal
% Daily Value*
Total Fat 16.39g 34%
Sodium 12.15mg 1%
Potassium 159.84mg 5%
Total Carbs 12.96g 6%
Sugars 8.14g 44%
Dietary Fiber 2.61g 14%
Protein 1.6g 4%
Vitamin C 6.7mg 15%
Iron 0.5mg 4%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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