Southwestern Veggie Salad Recipe

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Ingredients:

Serving

2 cups whole kernel corn
1 small zucchini, sliced 1/4 inch thick
1 ripe avocado, peeled and chopped
1/4 cup thinly sliced radishes
bibb or boston lettuce leaves , optional
2 to 3 medium tomatoes, sliced
dressing:
3 tbsp ketchup
2 tbsp cider vinegar
1 tbsp canola oil
1 tbsp minced fresh cilantro
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp chili powder

Directions:

In a large bowl, combine the corn, zucchini, avocado and radishes. On a serving plate, arrange lettuce if desired and tomatoes. In a small bowl, whisk the dressing ingredients. Pour over corn mixture; gently toss to coat. Spoon over tomatoes. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.25 Kcal (956 kJ)
Calories from fat	110.32 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Sodium	183.36mg	8%
Potassium	560.12mg	12%
Total Carbs	26.8g	9%
Sugars	4.8g	19%
Dietary Fiber	5.81g	23%
Protein	4.53g	9%
Vitamin C	18mg	30%
Iron	0.6mg	3%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	115.96 Kcal (486 kJ)
Calories from fat	56.05 Kcal
		% Daily Value*
Total Fat	6.23g	19%
Sodium	93.16mg	8%
Potassium	284.56mg	12%
Total Carbs	13.62g	9%
Sugars	2.44g	19%
Dietary Fiber	2.95g	23%
Protein	2.3g	9%
Vitamin C	9.2mg	30%
Iron	0.3mg	3%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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