Trifle Bowl Salad Recipe

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Ingredients:

Serving

4 tbsp mayonnaise
2/3 cup vinegar
2 (2/3 oz) packets of dried italian spices
1 (16 oz) bag frozen peas
1 (15 oz) can chickpeas, drained
2 cups shredded purple cabbage (1 bag)
1 head iceberg lettuce, shredded
1 red bell pepper
1 (11 oz) can canned corn niblets, drained
1 (10 oz) bag shredded carrots (4-5 carrots)
3 cucumbers, peeled and sliced
3 tomatoes, sliced

Directions:

Dressing:.
Prepare dressing at least 2 hours ahead of time. Mix the mayonnaise, vinegar and Italian seasonings. Cover and refrigerate.
Salad:.
Place the peas in the bottom of the trifle bowl in and even layer. Add an even layer of chickpeas, cabbage, lettuce, red pepper, corn, carrots, cucumbers and tomatoes.
Before serving, pour the dressing over the tomato layer, and it will seep through the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.82 Kcal (309 kJ)
Calories from fat	33.39 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	1.93mg	1%
Sodium	52.27mg	2%
Potassium	360.82mg	8%
Total Carbs	7.96g	3%
Sugars	3.29g	13%
Dietary Fiber	3.66g	15%
Protein	2.76g	6%
Vitamin C	21.1mg	35%
Vitamin A	0.3mg	9%
Iron	8.5mg	47%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	41.93 Kcal (176 kJ)
Calories from fat	18.96 Kcal
		% Daily Value*
Total Fat	2.11g	6%
Cholesterol	1.1mg	1%
Sodium	29.69mg	2%
Potassium	204.94mg	8%
Total Carbs	4.52g	3%
Sugars	1.87g	13%
Dietary Fiber	2.08g	15%
Protein	1.57g	6%
Vitamin C	12mg	35%
Vitamin A	0.2mg	9%
Iron	4.8mg	47%
Calcium	75mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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