Best Barbecue Sauce.. Recipe

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Best Barbecue Sauce..
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Calories
Minutes

Ingredients:

Directions:

  1. Sauce onion in oil in a medium saucepan for 1-2 minutes.
  2. Add garlic and gingerroot and sauce 3 more minuts.
  3. Stir in remaining ingredients. Bring to a boil.
  4. Lower heat and simmer for 30 minutes, stirring often.
  5. Cool sauce, then refrigerate in a closed container for up to 2 weeks.
  6. This recipes makes 3 cups of sauce. or enough for 5-6 lbs of meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1640.98 Kcal (6870 kJ)
Calories from fat 433.38 Kcal
% Daily Value*
Total Fat 48.15g 74%
Sodium 9474.23mg 395%
Potassium 1913.96mg 41%
Total Carbs 260.56g 87%
Sugars 184.04g 736%
Dietary Fiber 27.42g 110%
Protein 26.11g 52%
Vitamin C 79.8mg 133%
Vitamin A 0.1mg 3%
Iron 7.3mg 41%
Calcium 242.3mg 24%
Amount Per 100 g
Calories 175.14 Kcal (733 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 74%
Sodium 1011.15mg 395%
Potassium 204.27mg 41%
Total Carbs 27.81g 87%
Sugars 19.64g 736%
Dietary Fiber 2.93g 110%
Protein 2.79g 52%
Vitamin C 8.5mg 133%
Iron 0.8mg 41%
Calcium 25.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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