The Perfect Pico De Gallo Recipe

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The Perfect Pico De Gallo
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl, making sure to add avocado last.
  2. I use salt pretty generously in this recipe because it really makes the flavors come out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.39 Kcal (291 kJ)
Calories from fat 45.24 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 5.23mg 0%
Potassium 288.39mg 6%
Total Carbs 7.41g 2%
Sugars 2.06g 8%
Dietary Fiber 3.6g 14%
Protein 1.39g 3%
Vitamin C 17.6mg 29%
Iron 0.6mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 65.6 Kcal (275 kJ)
Calories from fat 42.77 Kcal
% Daily Value*
Total Fat 4.75g 8%
Sodium 4.95mg 0%
Potassium 272.66mg 6%
Total Carbs 7.01g 2%
Sugars 1.94g 8%
Dietary Fiber 3.41g 14%
Protein 1.32g 3%
Vitamin C 16.7mg 29%
Iron 0.5mg 3%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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