Bul Kogi (Korean Barbecue) Recipe

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Bul Kogi (Korean Barbecue)
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Ingredients:

Directions:

  1. Place short ribs in a bowl.
  2. Add garlic, sesame seeds, green onions pepper, sesame oil, soy sauce, sugar, and oil, and toss to coat meat well.
  3. Cover and let stand at room temperature for two hours.
  4. Barbecue over coals or under broiler, turning and basting often with marinade until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1301.6 Kcal (5450 kJ)
Calories from fat 947.58 Kcal
% Daily Value*
Total Fat 105.29g 162%
Cholesterol 229.77mg 77%
Sodium 5522.67mg 230%
Potassium 952.67mg 20%
Total Carbs 33.08g 11%
Sugars 21.87g 87%
Dietary Fiber 2.96g 12%
Protein 61.03g 122%
Vitamin C 3.5mg 6%
Iron 9.7mg 54%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 285.44 Kcal (1195 kJ)
Calories from fat 207.81 Kcal
% Daily Value*
Total Fat 23.09g 162%
Cholesterol 50.39mg 77%
Sodium 1211.13mg 230%
Potassium 208.92mg 20%
Total Carbs 7.26g 11%
Sugars 4.8g 87%
Dietary Fiber 0.65g 12%
Protein 13.38g 122%
Vitamin C 0.8mg 6%
Iron 2.1mg 54%
Calcium 35mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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