Korean Barbecued Flank Steak on Hot and Sour Slaw Salad (Rachael Ray) Recipe
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Directions:
- In a shallow dish, combine grill seasoning, dark soy, a tablespoon honey, 1 teaspoon of the hot pepper flakes, half of the chopped garlic, sesame oil, scallions and a drizzle of vegetable oil. Coat the flank steak in the mixture and let it stand 10 minutes.
- Preheat indoor electric grill, stove top grill pan or outdoor grill to medium high. When the grill pan or grill is screaming hot, add meat and cook 5 minutes on each side for medium rare, 7 to 8 minutes on each side for medium well doneness.
- Heat a large skillet over high heat. Add 2 tablespoons vegetable oil, cabbage and peppers. Season with salt and stir fry 2 or 3 minutes. Add a drizzle of honey, about 1 tablespoon, hot pepper flakes and garlic and toss to combine with cabbage. Add sauerkraut and mix in, heating it through 1 minute. Turn off heat.
- To serve, let meat rest 5 minutes for juices to redistribute. Thinly slice the meat on a heavy angle against the grain (the lines in the meat). Pile the slaw up and top with sliced Korean steak and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.84 Kcal (2214 kJ) | ||
| Calories from fat | 244.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 1692.21mg | 71% | |
| Potassium | 904.49mg | 19% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 51.43g | 103% | |
| Vitamin C | 73.3mg | 122% | |
| Vitamin A | 6mg | 201% | |
| Iron | 140.9mg | 783% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 53.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 42% | |
|---|---|---|---|
| Cholesterol | 33.83mg | 51% | |
| Sodium | 371.33mg | 71% | |
| Potassium | 198.48mg | 19% | |
| Total Carbs | 4.03g | 6% | |
| Sugars | 2.3g | 42% | |
| Dietary Fiber | 0.63g | 12% | |
| Protein | 11.29g | 103% | |
| Vitamin C | 16.1mg | 122% | |
| Vitamin A | 1.3mg | 201% | |
| Iron | 30.9mg | 783% | |
| Calcium | 47.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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