Directions:
- Brown meat in wok; crumble and cook until done; set aside.
- Soak noodles in very hot water for 5-10 minutes; cut into 3-4 inch lengths.
- Cook spinach according to package directions; drain; rinse in cold water and drain again, squeezing dry.
- In a wok over med-high heat, stir-fry garlic, zucchini, onions, green onions, and carrots in small amount of oil until crisp-tender.
- Stir in meat, noodles, spinach, and straw mushrooms.
- Add sesame seeds, sesame oil, soy sauce, and sugar, mixing well.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.52 Kcal (1191 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 738.57mg | 31% | |
| Potassium | 446.52mg | 10% | |
| Total Carbs | 43.1g | 14% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.36 Kcal (642 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 12% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 8% | |
| Sodium | 398.1mg | 31% | |
| Potassium | 240.68mg | 10% | |
| Total Carbs | 23.23g | 14% | |
| Sugars | 3.29g | 24% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 5.81g | 22% | |
| Vitamin C | 9.1mg | 28% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 14% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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