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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

334Calories

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Amount Per 59.15 g
Calories	334.2 Kcal (1399 kJ)
Calories from fat	255.53 Kcal
		% Daily Value*
Total Fat	28.39g	44%
Saturated Fat	3.97g	20%
Sodium	6.51mg	0%
Potassium	280.96mg	6%
Total Carbs	15.23g	5%
Dietary Fiber	8.28g	33%
Protein	10.03g	20%
Iron	8.7mg	49%
Calcium	585mg	58%

Water			1.95195g
Ash			3.549g
Magnesium			210.574mg
Phosphorus			377.377mg
Zinc			4.23514mg
Copper			1.461005mg
Manganese			1.47875mg
Selenium			20.3476µg
Thiamine			0.4732mg
Riboflavin			0.147875mg
Niacin			2.70907mg
Pantothenic Acid			0.029575mg
Vitamin B6			0.4732mg
Total Folate			57.967µg
Food Folate			57.967µg
Folate DFE			57.967µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

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% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 59.15 g

Cal: 16.7 %
Fat: 43.7 %
Carb: 5.1 %
Prot: 20.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17%)
Fat (71.6%)
Protein (11.4%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 334 calories

Let's Burn 334 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 334 calories

Let's Burn 334 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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