Jap Chae Korean Glass Noodles Recipe

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Jap Chae Korean Glass Noodles
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  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the dang myun noodles, and return to a boil. Cook the noodles uncovered, stirring occasionally, until the noodles have cooked through, but are still firm to the bite, 4 to 5 minutes. Rinse with cold water and drain well in a colander set in the sink. Toss noodles with 1 teaspoon of sesame oil. Set aside. Whisk soy sauce and sugar in a small bowl. Set aside.
  2. Heat the vegetable oil in a skillet over medium-high heat. Stir in the garlic, onion, carrots, and asparagus; cook and stir until the vegetables have softened, about 5 minutes. Stir in green onions and shiitake mushrooms and continue cooking and stirring for 30 seconds. Pour in the soy sauce mixture, then add the noodles. Cook and stir until the noodles are warmed through, 2 to 3 minutes. Remove from heat and toss with sesame seeds and the remaining 1 1/2 teaspoon of sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404 Kcal (1691 kJ)
Calories from fat 137.67 Kcal
% Daily Value*
Total Fat 15.3g 24%
Sodium 1063.01mg 44%
Potassium 1494.46mg 32%
Total Carbs 65.56g 22%
Sugars 11.97g 48%
Dietary Fiber 13.2g 53%
Protein 12.37g 25%
Vitamin C 19.1mg 32%
Vitamin A 0.6mg 20%
Iron 4.7mg 26%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 120.57 Kcal (505 kJ)
Calories from fat 41.09 Kcal
% Daily Value*
Total Fat 4.57g 24%
Sodium 317.24mg 44%
Potassium 446.01mg 32%
Total Carbs 19.57g 22%
Sugars 3.57g 48%
Dietary Fiber 3.94g 53%
Protein 3.69g 25%
Vitamin C 5.7mg 32%
Vitamin A 0.2mg 20%
Iron 1.4mg 26%
Calcium 37.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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