Sesame-Scallop Noodles Recipe

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Sesame-Scallop Noodles
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Ingredients:

Directions:

  1. Boil the noodles in water until al dente. Drain and rinse in cold water. Mix in a bowl with 1 teaspoon sesame oil.
  2. Cut scallops in halves (small) or quarters (medium or large).
  3. Heat the remaining sesame oil in a wok or large skillet. Saute the scallops about 1 minute.
  4. Add scallops, scallions, and sesame seeds to the noodles.
  5. Mix remaining ingredients into a smooth sauce, by hand or in a small food processor container. Adjust the thickness with tea or tahini, and adjust seasonings to taste.
  6. Toss noodle mixture in sauce, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.07 Kcal (3706 kJ)
Calories from fat 392.12 Kcal
% Daily Value*
Total Fat 43.57g 67%
Cholesterol 147.89mg 49%
Sodium 1254.04mg 52%
Potassium 658.14mg 14%
Total Carbs 95.62g 32%
Sugars 3.21g 13%
Dietary Fiber 6g 24%
Protein 30.62g 61%
Vitamin C 4mg 7%
Iron 7.6mg 42%
Calcium 233.1mg 23%
Amount Per 100 g
Calories 304.8 Kcal (1276 kJ)
Calories from fat 135.04 Kcal
% Daily Value*
Total Fat 15g 67%
Cholesterol 50.93mg 49%
Sodium 431.87mg 52%
Potassium 226.65mg 14%
Total Carbs 32.93g 32%
Sugars 1.11g 13%
Dietary Fiber 2.07g 24%
Protein 10.55g 61%
Vitamin C 1.4mg 7%
Iron 2.6mg 42%
Calcium 80.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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