Sweet-and-Salty Korean Barbecued Short Ribs Recipe

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Sweet-and-Salty Korean Barbecued Short Ribs
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Ingredients:

Directions:

  1. In a blender, puree the onion, scallions, garlic, soy sauce, orange juice, mirin, sesame oil, sugar and sesame seeds until smooth. Transfer the marinade to a large baking dish. Add the short ribs and turn to coat. Cover and refrigerate overnight. Bring the short ribs to room temperature before cooking.
  2. Preheat the oven to 200. Light a grill or preheat a grill pan and brush with vegetable oil. Working in batches, grill the short ribs over high heat, turning once, until nicely browned and charred in spots, about 2 minutes per side. Transfer the ribs to a rimmed baking sheet and keep warm in the oven while you grill the remaining ribs. Serve the ribs with rice, macaroni salad and kimchi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1591.58 Kcal (6664 kJ)
Calories from fat 1197.09 Kcal
% Daily Value*
Total Fat 133.01g 205%
Cholesterol 258.5mg 86%
Sodium 4206.36mg 175%
Potassium 1174.8mg 25%
Total Carbs 31.58g 11%
Sugars 14.92g 60%
Dietary Fiber 2.9g 12%
Protein 65.71g 131%
Vitamin C 40.3mg 67%
Iron 9.8mg 55%
Calcium 170.7mg 17%
Amount Per 100 g
Calories 267.36 Kcal (1119 kJ)
Calories from fat 201.09 Kcal
% Daily Value*
Total Fat 22.34g 205%
Cholesterol 43.42mg 86%
Sodium 706.61mg 175%
Potassium 197.35mg 25%
Total Carbs 5.3g 11%
Sugars 2.51g 60%
Dietary Fiber 0.49g 12%
Protein 11.04g 131%
Vitamin C 6.8mg 67%
Iron 1.7mg 55%
Calcium 28.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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