Directions:
- In a shallow dish (or I use a plastic ziploc bag), combine the grill seasoning, tamari, honey, red pepper flakes , garlic, sesame oil, scallions and vegetable oil. Coat the flank steak in the mixture and let it stand for 10 minutes. (I usually do this in the morning and let it sit all day in the fridge.).
- Preheat an indoor electric grill (I use a Foreman grill) or outside grill to medium high. When the grill is screaming hot, add the meat and cook for 5 minutes on each side for medium rare, 7-8 minutes on each side for medium well or to your doneness. (On my Foreman grill it takes about 6-8 minutes for our tastes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.85 Kcal (1352 kJ) | ||
| Calories from fat | 163.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 752.51mg | 31% | |
| Potassium | 544.99mg | 12% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 33.23g | 66% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.15 Kcal (754 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 28% | |
|---|---|---|---|
| Cholesterol | 57.36mg | 34% | |
| Sodium | 419.92mg | 31% | |
| Potassium | 304.11mg | 12% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 18.54g | 66% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.9mg | 19% | |
| Calcium | 27.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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