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Grilled Halibut, Eggplant, and Baby Bok Choy with Korean Barbecue Sauce Recipe

Grilled Halibut, Eggplant, and Baby Bok Choy with Korean Barbecue Sauce Recipe

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Grilled Halibut, Eggplant, and Baby Bok Choy with Korean Barbecue Sauce

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Ingredients

Count

Nutrition

386

Calories

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Ingredients:

Serving

4 tbsp olive oil
2 garlic cloves, minced
1 1/2 tsp minced serrano chile with seeds
1/3 cup soy sauce
1/4 cup (packed) dark brown sugar
3 tbsp unseasoned rice vinegar
3 tbsp water
1 tbsp asian sesame oil
8 baby bok choy , halved lengthwise
4 medium-size japanese eggplants, trimmed , halved lengthwise
4 6- to 7-oz halibut fillets (each about 1 inch thick )
2 green onions, thinly sliced

Directions:

Heat 1 tablespoon olive oil in heavy small saucepan over medium heat. Add garlic and chile; sauté until fragrant and light golden, about 3 minutes. Add soy sauce, brown sugar, vinegar, and 3 tablespoons water and bring to boil, stirring until sugar dissolves. Reduce heat to medium and simmer until mixture is reduced to 3/4 cup, about 5 minutes (sauce will be thin). Remove barbecue sauce from heat; whisk in sesame oil. Transfer 1/4 cup barbecue sauce to small bowl and reserve for serving.
Prepare barbecue (medium heat). Combine bok choy and eggplant halves in large bowl. Drizzle 2 tablespoons olive oil over and toss to coat. Sprinkle with salt and pepper. Brush fish with remaining 1 tablespoon olive oil; sprinkle with salt and pepper. Grill vegetables and fish until vegetables are tender and slightly charred and fish is just opaque in center, turning occasionally and brushing with sauce, about 10 minutes total for vegetables and 7 minutes total for fish. Transfer vegetables and fish to plates; sprinkle with green onions. Drizzle with reserved sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.09 Kcal (1616 kJ)
Calories from fat	219.21 Kcal
		% Daily Value*
Total Fat	24.36g	37%
Cholesterol	22.81mg	8%
Sodium	1400.67mg	58%
Potassium	1247.59mg	27%
Total Carbs	31.13g	10%
Sugars	19.42g	78%
Dietary Fiber	14.44g	58%
Protein	14.59g	29%
Vitamin C	16mg	27%
Iron	1.1mg	6%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	66.52 Kcal (279 kJ)
Calories from fat	37.77 Kcal
		% Daily Value*
Total Fat	4.2g	37%
Cholesterol	3.93mg	8%
Sodium	241.32mg	58%
Potassium	214.94mg	27%
Total Carbs	5.36g	10%
Sugars	3.35g	78%
Dietary Fiber	2.49g	58%
Protein	2.51g	29%
Vitamin C	2.7mg	27%
Iron	0.2mg	6%
Calcium	9.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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