Buffalo Meat Loaf Recipe

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Buffalo Meat Loaf
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  1. Preheat oven to 375°F.
  2. Cook onion, celery, carrot, and garlic in 2 teaspoons oil in a large nonstick skillet over moderate heat until onion is softened. Transfer to a large bowl and stir in bread crumbs, parsley, egg, ketchup, Worcestershire sauce, salt, and pepper. Stir in buffalo (do not overmix) and form mixture into a 10- by 4-inch oval loaf in a large shallow metal baking pan. Toss shallots and tomatoes with remaining teaspoon oil and salt and pepper to taste, then scatter around meat loaf. Bake in middle of oven 1 hour and 10 minutes, or until a thermometer inserted 2 inches into center registers 160°F. Transfer meat loaf and vegetables to a platter and let stand 10 minutes.
  3. While meat loaf is standing, deglaze baking pan with water over moderate heat, scraping up brown bits, and pour through a fine sieve into a bowl.
  4. Serve meat loaf with shallots, tomatoes, and sauce.
  5. Each serving about 221 calories and 8 grams fat Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.66 Kcal (1485 kJ)
Calories from fat 132.1 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 56.13mg 19%
Sodium 1056.73mg 44%
Potassium 972.09mg 21%
Total Carbs 45.78g 15%
Sugars 14.02g 56%
Dietary Fiber 6.26g 25%
Protein 13.17g 26%
Vitamin C 31.8mg 53%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 334.5mg 33%
Amount Per 100 g
Calories 85.29 Kcal (357 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 23%
Cholesterol 13.5mg 19%
Sodium 254.12mg 44%
Potassium 233.77mg 21%
Total Carbs 11.01g 15%
Sugars 3.37g 56%
Dietary Fiber 1.51g 25%
Protein 3.17g 26%
Vitamin C 7.7mg 53%
Iron 0.6mg 14%
Calcium 80.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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