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Prep Time: 40 Minutes Cook Time: 80 Minutes |
Ready In: 120 Minutes Servings: 6 |
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Ingredients:
1 cup chopped onion |
2 celery ribs, cut into 1/4-inch dice |
1 carrot, cut into 1/4-inch dice |
1 tablespoon chopped garlic |
3 teaspoons vegetable oil |
3/4 cup fine fresh bread crumbs |
1/2 cup chopped fresh flat-leaf parsley |
1 large egg |
2 tablespoons ketchup |
1 tablespoon worcestershire sauce |
2 teaspoons salt |
1/4 teaspoon freshly ground black pepper |
1 3/4 lb ground buffalo |
6 shallots, cut into 1/3-inch wedges |
6 plum tomatoes, each cut into 6 wedges |
1/3 cup water |
Directions:
1. Preheat oven to 375°F.
2. Cook onion, celery, carrot, and garlic in 2 teaspoons oil in a large nonstick skillet over moderate heat until onion is softened. Transfer to a large bowl and stir in bread crumbs, parsley, egg, ketchup, Worcestershire sauce, salt, and pepper. Stir in buffalo (do not overmix) and form mixture into a 10- by 4-inch oval loaf in a large shallow metal baking pan. Toss shallots and tomatoes with remaining teaspoon oil and salt and pepper to taste, then scatter around meat loaf. Bake in middle of oven 1 hour and 10 minutes, or until a thermometer inserted 2 inches into center registers 160°F. Transfer meat loaf and vegetables to a platter and let stand 10 minutes.
3. While meat loaf is standing, deglaze baking pan with water over moderate heat, scraping up brown bits, and pour through a fine sieve into a bowl.
4. Serve meat loaf with shallots, tomatoes, and sauce.
5. Each serving about 221 calories and 8 grams fat Nutritional analysis provided by Self
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