Meatloaf 101 Recipe

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Meatloaf 101
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. Place bread in the bowl of a food processor fitted with the steel blade; pulse until fine crumbs form.
  3. Transfer to a medium bowl, and add ground beef.
  4. Place onion, garlic, celery, carrots, and parsley in the bowl of a food processor fitted with the steel blade; pulse until fine.
  5. Add to meat mixture, using hands to mix well.
  6. Add egg, 1/2 cup ketchup, 2 teaspoons dry mustard, salt, and pepper; use hands to combine thoroughly.
  7. Place in an 8 1/2-by-4 1/2-by-2 1/2-inch loaf pan.
  8. Combine remaining 1/2 cup ketchup, remaining teaspoon dry mustard, and brown sugar in a bowl; stir until smooth.
  9. Brush mixture over meatloaf; place in the oven with a baking pan set on the rack below to catch drippings.
  10. Cook until a meat thermometer inserted in the center reads 160 degrees, about 90 minutes.
  11. If top gets too dark, cover with foil, and continue baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.64 Kcal (4315 kJ)
Calories from fat 547.96 Kcal
% Daily Value*
Total Fat 60.88g 94%
Cholesterol 222.23mg 74%
Sodium 2541.87mg 106%
Potassium 1164.09mg 25%
Total Carbs 58.35g 19%
Sugars 10.73g 43%
Dietary Fiber 7.65g 31%
Protein 63.59g 127%
Vitamin C 27.5mg 46%
Vitamin A 0.3mg 10%
Iron 8.6mg 48%
Calcium 310mg 31%
Amount Per 100 g
Calories 207.67 Kcal (869 kJ)
Calories from fat 110.41 Kcal
% Daily Value*
Total Fat 12.27g 94%
Cholesterol 44.78mg 74%
Sodium 512.17mg 106%
Potassium 234.56mg 25%
Total Carbs 11.76g 19%
Sugars 2.16g 43%
Dietary Fiber 1.54g 31%
Protein 12.81g 127%
Vitamin C 5.5mg 46%
Vitamin A 0.1mg 10%
Iron 1.7mg 48%
Calcium 62.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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