Buffalo Chicken Wings Recipe

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Buffalo Chicken Wings
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  1. Make dressing: In a bowl whisk together mayonnaise and yogurt and stir in blue cheese (dressing will not be smooth). Dressing may be made 8 hours ahead and chilled, covered Cut celery into thin sticks. Soak celery in a bowl of ice and cold water at least 30 minutes and up to 1 hour.
  2. Cut off chicken wing tips, reserving for another use, and halve chicken wings at joint.
  3. To grill wings: Preheat grill.
  4. Pat wings dry. In a bowl rub 2 tablespoons oil onto wings and season with salt. Grill wings on an oiled rack set 5 to 6 inches over glowing coals until cooked through and golden brown, 8 to 10 minutes on each side.
  5. To deep-fry wings: In a large (5- to 6-quart) deep heavy kettle heat 6 cups oil until a deep-fat thermometer registers 380° F. Just before oil reaches 380°F, pat dry 6 or 7 wings. Carefully lower wings into oil and fry, stirring occasionally, until cooked through, golden, and crisp, 5 to 8 minutes. With a slotted spoon transfer wings to paper towels to drain. Pat dry and fry remaining wings in same manner, returning oil to 380°F between batches.
  6. In a large skillet melt butter over moderately low heat and stir in hot sauce, vinegar, and salt to taste. Add grilled or fried wings and toss to coat.
  7. Serve chicken wings warm or at room temperature with dressing and celery sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.08 Kcal (3207 kJ)
Calories from fat 528 Kcal
% Daily Value*
Total Fat 58.67g 90%
Cholesterol 323.04mg 108%
Sodium 1711.13mg 71%
Potassium 609.27mg 13%
Total Carbs 10.29g 3%
Sugars 6.66g 27%
Dietary Fiber 3.32g 13%
Protein 48.74g 97%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 228.69 Kcal (957 kJ)
Calories from fat 157.61 Kcal
% Daily Value*
Total Fat 17.51g 90%
Cholesterol 96.43mg 108%
Sodium 510.8mg 71%
Potassium 181.88mg 13%
Total Carbs 3.07g 3%
Sugars 1.99g 27%
Dietary Fiber 0.99g 13%
Protein 14.55g 97%
Vitamin C 0.5mg 3%
Iron 1.4mg 26%
Calcium 45.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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