Directions:
- Heat oven to 325.
- Place bread in food processor and pulse until crumbs.
- Place vegetables in food processor pulse until fine.
- Add beef/ meatloaf mixture mix well with a large wooden spoon or using your hands.
- Add egg, 1/2 c ketchup, 2 t dry mustard, salt and pepper combine throughly.
- Place in loaf pan.
- Combine 1/2 c kethcup and remaining dry mustard and brown sugar, brush over meatloaf.
- Cook until thermometer reads 160 about 90 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.92 Kcal (1725 kJ) | ||
| Calories from fat | 219 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 88.89mg | 30% | |
| Sodium | 1011.07mg | 42% | |
| Potassium | 464.95mg | 10% | |
| Total Carbs | 23.32g | 8% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 208.02 Kcal (871 kJ) | ||
| Calories from fat | 110.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 37% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 30% | |
| Sodium | 510.6mg | 42% | |
| Potassium | 234.8mg | 10% | |
| Total Carbs | 11.78g | 8% | |
| Sugars | 2.16g | 17% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 12.83g | 51% | |
| Vitamin C | 5.5mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 19% | |
| Calcium | 62.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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