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Vegetarian Chicken Chili With Crushed Tortilia Chips and Cheese Recipe

Vegetarian Chicken Chili With Crushed Tortilia Chips and Cheese Recipe

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Vegetarian Chicken Chili With Crushed Tortilia Chips and Cheese

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Ingredients:

Serving

1 (16 oz) can garbanzo beans
1 (16 oz) can kidney beans
2 (16 oz) cans italian stewed tomatoes
1 cup ketchup
8 oz canned diced green chiles
1 -2 tbsp worcestershire sauce
3 -5 dashes louisiana hot sauce
1 -2 tsp sugar
2 cups water
4 -5 tbsp olive oil
1 cup diced onion
1 cup diced green pepper
1/2 cup carrot, diced
3 -4 garlic cloves, chopped
1 tsp smoked paprika
1 -2 tbsp chili powder
1 1/2 tsp cumin
1 tsp all purpose greek seasoning
16 oz vegan chicken, chunks
1 (13 oz) can mexicorn
salt and pepper
1/2 cup cooked rice (optional)
crushed tortilla chips (to garnish )
sour cream (to garnish , vegan or regular)
diced tomato, garnish
shredded cheese (to garnish , vegan or regular)
diced onion (to garnish )

Directions:

In large pot place chick peas, kidney beans, tomatoes, ketchup, sugar, Worcestershire sauce, green chili's, water (add more water if needed) and hot sauce. Stir and cook on medium heat. Add olive oil to skillet and add onions, green pepper, carrots and heat over medium flame. Cook 2 minutes then add garlic, cook until vegetables are tender. Be careful not to burn garlic. Add chili powder, cumin,Greek seasoning and paprika to vegetable mixture. Stir and cook about 1-2 minutes being careful not to burn. Add onion mixture to beans, stir bring to boil, lower heat and simmer for 30 minutes. Add chicken and corn, stir and taste (adjust seasonings as needed. Cook 10 more minutes and serve over rice if desired. Garnish with crushed tortilla chips, chopped tomatoes, chopped onions. Use vegan style grated cheese and sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.92 Kcal (1645 kJ)
Calories from fat	178.66 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	0.11mg	0%
Sodium	302.89mg	13%
Potassium	611.02mg	13%
Total Carbs	42.04g	14%
Sugars	12.87g	51%
Dietary Fiber	11.64g	47%
Protein	15.82g	32%
Vitamin C	27.6mg	46%
Vitamin A	0.3mg	10%
Iron	2.5mg	14%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	185.97 Kcal (779 kJ)
Calories from fat	84.56 Kcal
		% Daily Value*
Total Fat	9.4g	31%
Cholesterol	0.05mg	0%
Sodium	143.36mg	13%
Potassium	289.19mg	13%
Total Carbs	19.9g	14%
Sugars	6.09g	51%
Dietary Fiber	5.51g	47%
Protein	7.49g	32%
Vitamin C	13mg	46%
Vitamin A	0.1mg	10%
Iron	1.2mg	14%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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