Vegetarian Chicken Chili With Crushed Tortilia Chips and Cheese Recipe

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Vegetarian Chicken Chili With Crushed Tortilia Chips and Cheese
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  1. In large pot place chick peas, kidney beans, tomatoes, ketchup, sugar, Worcestershire sauce, green chili's, water (add more water if needed) and hot sauce. Stir and cook on medium heat. Add olive oil to skillet and add onions, green pepper, carrots and heat over medium flame. Cook 2 minutes then add garlic, cook until vegetables are tender. Be careful not to burn garlic. Add chili powder, cumin,Greek seasoning and paprika to vegetable mixture. Stir and cook about 1-2 minutes being careful not to burn. Add onion mixture to beans, stir bring to boil, lower heat and simmer for 30 minutes. Add chicken and corn, stir and taste (adjust seasonings as needed. Cook 10 more minutes and serve over rice if desired. Garnish with crushed tortilla chips, chopped tomatoes, chopped onions. Use vegan style grated cheese and sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.92 Kcal (1645 kJ)
Calories from fat 178.66 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 0.11mg 0%
Sodium 302.89mg 13%
Potassium 611.02mg 13%
Total Carbs 42.04g 14%
Sugars 12.87g 51%
Dietary Fiber 11.64g 47%
Protein 15.82g 32%
Vitamin C 27.6mg 46%
Vitamin A 0.3mg 10%
Iron 2.5mg 14%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 185.97 Kcal (779 kJ)
Calories from fat 84.56 Kcal
% Daily Value*
Total Fat 9.4g 31%
Cholesterol 0.05mg 0%
Sodium 143.36mg 13%
Potassium 289.19mg 13%
Total Carbs 19.9g 14%
Sugars 6.09g 51%
Dietary Fiber 5.51g 47%
Protein 7.49g 32%
Vitamin C 13mg 46%
Vitamin A 0.1mg 10%
Iron 1.2mg 14%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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