Directions:
- Heat oven to 400°.
- Place bread in food processor and pulse to make fine bread crumbs, add to meat and mix.
- Place onion, garlic, celery, carrots, and parsley into food processor and pulse till finely chopped.
- Add to meat mixture.
- Add ketchup, mustard, salt, and pepper.
- Mix well w/ your hands and shape into approx 8 small loaves and place on an oven broiler pan.
- Mix sauce ingredients and spread over tops.
- Bake approx 35-45 minutes or till done when center tested.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.11 Kcal (1822 kJ) | ||
| Calories from fat | 159 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 111.12mg | 37% | |
| Sodium | 1288.96mg | 54% | |
| Potassium | 670.39mg | 14% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 27% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 37% | |
| Sodium | 510.64mg | 54% | |
| Potassium | 265.58mg | 14% | |
| Total Carbs | 12.58g | 11% | |
| Sugars | 3.27g | 33% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 13.75g | 69% | |
| Vitamin C | 5.7mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 24% | |
| Calcium | 61.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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