Buffalo Salmon Recipe

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Ingredients:

Serving

5 tbsp unsalted butter
1/4 cup hot sauce such as frank's redhot
1/3 cup panko ( japanese bread crumbs)
1 tbsp vegetable oil
1 (2-lb) piece salmon fillet with skin

Directions:

Preheat oven to 425°F with rack in upper third. Lightly oil a shallow baking pan.
Melt butter with hot sauce and 1/4 teaspoon each of salt and pepper over medium heat. Set aside 1/4 cup sauce.
Toss panko with oil in a bowl. Put salmon, skin side down, in baking pan and sprinkle with 1/4 teaspoon each of salt and pepper, then brush with remaining sauce. Sprinkle panko evenly over top of fish, then bake until panko is golden and fish is just cooked through, 16 to 22 minutes. Serve reserved sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.05 Kcal (934 kJ)
Calories from fat	137.39 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	88.18mg	29%
Sodium	590.27mg	25%
Potassium	249.24mg	5%
Total Carbs	1.95g	1%
Dietary Fiber	0.13g	1%
Protein	19.4g	39%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	198.17 Kcal (830 kJ)
Calories from fat	122.06 Kcal
		% Daily Value*
Total Fat	13.56g	23%
Cholesterol	78.34mg	29%
Sodium	524.43mg	25%
Potassium	221.44mg	5%
Total Carbs	1.73g	1%
Dietary Fiber	0.12g	1%
Protein	17.24g	39%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	42.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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