Tuscan Spinach Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
2 celery ribs, chopped
3 carrots, peeled and sliced
1 (14 oz) can chicken broth
1 (28 oz) can diced tomatoes
1/2 cup small elbow macaroni
2 tbsp fresh parsley, chopped
2 tsp dried basil
1 (15 oz) can cannellini beans, rinsed and drained
12 oz fresh spinach
1/2 tsp salt
1/2 tsp black pepper
grated parmesan cheese, to top

Directions:

In a large soup pot, heat oil over medium heat. Add onion, garlic, celery and carrots. Cook, stirring often, until onion is softened; 5-6 minutes.
Mix in broth, tomatoes, macaroni, parsley, basil, beans, spinach, salt and pepper.
Heat to boiling then reduce heat to low and simmer for 15 minutes or until the macaroni is tender.
Serve topped with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.28 Kcal (386 kJ)
Calories from fat	22.73 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Sodium	301.24mg	13%
Potassium	548.23mg	12%
Total Carbs	14.68g	5%
Sugars	3.09g	12%
Dietary Fiber	3.51g	14%
Protein	3.82g	8%
Vitamin C	22.6mg	38%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	59.8 Kcal (250 kJ)
Calories from fat	14.73 Kcal
		% Daily Value*
Total Fat	1.64g	4%
Sodium	195.21mg	13%
Potassium	355.26mg	12%
Total Carbs	9.51g	5%
Sugars	2g	12%
Dietary Fiber	2.27g	14%
Protein	2.47g	8%
Vitamin C	14.7mg	38%
Vitamin A	0.2mg	10%
Iron	1.5mg	13%
Calcium	59.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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