Directions:
- Preheat oven to 350 degrees.
- Finely dice onion and sweat the onion until translucent.
- I used ground beef with 30% fat, which I love, but you could use 15/20% fat. Using lean ground beef will take away from the moistness of the meatloaf.
- Use your hands to form a depression in the ground beef. Add the egg, ketchup, Worcestershire sauce, salt, ground black pepper, bread crumbs or cubed bread and the onions. Work it all together with your hands, but be careful not to overwork the meat.
- Form into a loaf in your baking dish. Cook at 350 degrees for 55-60 minutes. You can add ketchup or barbeque sauce to the top of your loaf and cook for an additional 10-15 minutes.
- Goes great with mashed potatoes and brown sugar glazed carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.3 Kcal (1375 kJ) | ||
| Calories from fat | 171.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 577.44mg | 24% | |
| Potassium | 302.79mg | 6% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.85 Kcal (858 kJ) | ||
| Calories from fat | 106.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 29% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 24% | |
| Sodium | 360.31mg | 24% | |
| Potassium | 188.93mg | 6% | |
| Total Carbs | 12.37g | 7% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 11.83g | 38% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.6mg | 14% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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