Meat Loaf with Sauteed Mushrooms Recipe

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Meat Loaf with Sauteed Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Oil 13x9x2-inch roasting pan. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onions and sugar; sauté until onions are deep golden brown, about 15 minutes. Stir in oregano and garlic. Add vinegar; cook until evaporated, about 2 minutes. Transfer to large bowl and cool.
  2. Add ground beef, pork, 1 cup crushed tomatoes and next 6 ingredients to onions. Mix with fork until just blended. Form meat mixture into 10-by-5-inch loaf shape in prepared pan.
  3. Bake 45 minutes. Spread remaining crushed tomatoes over meat loaf. Drizzle with 1 tablespoon oil. Bake until thermometer inserted into center registers 155°F, about 1 hour. Cool 15 minutes.
  4. Meanwhile, heat 2 tablespoons oil in large skillet over medium-high heat. Add mushrooms; sauté until tender, about 12 minutes. Season to taste with salt and pepper.
  5. Cut meat loaf into thick slices. Spoon mushrooms and pan juices over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.08 Kcal (3329 kJ)
Calories from fat 603.27 Kcal
% Daily Value*
Total Fat 67.03g 103%
Cholesterol 163.28mg 54%
Sodium 795.22mg 33%
Potassium 1127.82mg 24%
Total Carbs 16.6g 6%
Sugars 8.85g 35%
Dietary Fiber 4.03g 16%
Protein 29.43g 59%
Vitamin C 13.5mg 22%
Iron 3.5mg 19%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 184.37 Kcal (772 kJ)
Calories from fat 139.89 Kcal
% Daily Value*
Total Fat 15.54g 103%
Cholesterol 37.86mg 54%
Sodium 184.4mg 33%
Potassium 261.52mg 24%
Total Carbs 3.85g 6%
Sugars 2.05g 35%
Dietary Fiber 0.93g 16%
Protein 6.82g 59%
Vitamin C 3.1mg 22%
Iron 0.8mg 19%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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