Turkey Wild Rice Soup Recipe

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Turkey Wild Rice Soup
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Ingredients:

Directions:

  1. In dutch oven, saute onion, celery and carrots in butter until onion is transparent.
  2. Reduce heat.
  3. Blend in flour and cook until bubbly.
  4. Gradually add chicken broth, stirring constantly.
  5. Bring to a boil; boil for 1 minute.
  6. Reduce heat.
  7. Add wild rice, cream, turkey, parsley, salt & pepper.
  8. Simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.41 Kcal (1027 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 225.78mg 75%
Sodium 610.91mg 25%
Potassium 321.38mg 7%
Total Carbs 17.79g 6%
Sugars 5g 20%
Dietary Fiber 1.96g 8%
Protein 12.95g 26%
Vitamin C 7.1mg 12%
Vitamin A 2.2mg 72%
Iron 2.3mg 13%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 104.39 Kcal (437 kJ)
Calories from fat 50.99 Kcal
% Daily Value*
Total Fat 5.67g 20%
Cholesterol 96.04mg 75%
Sodium 259.86mg 25%
Potassium 136.71mg 7%
Total Carbs 7.57g 6%
Sugars 2.12g 20%
Dietary Fiber 0.83g 8%
Protein 5.51g 26%
Vitamin C 3mg 12%
Vitamin A 0.9mg 72%
Iron 1mg 13%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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