Directions:
- Cook broccoli in salted water until tender.
- Meanwhile, saute onion in butter. Blend in flour. Cook one minute. Slowly pour in milk stirring constantly.
- Stir until thickened. Blend in mustard, salt, pepper, and sugar. Add lemon juice. ** I usually do not use the sugar or lemon juice.
- Drain broccoli. Pour sauce over broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 585.93mg | 24% | |
| Potassium | 568.56mg | 12% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 135.6mg | 226% | |
| Iron | 1.8mg | 10% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 59.42 Kcal (249 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 7% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 4% | |
| Sodium | 275.35mg | 24% | |
| Potassium | 267.19mg | 12% | |
| Total Carbs | 7.94g | 6% | |
| Sugars | 2.68g | 23% | |
| Dietary Fiber | 2.42g | 21% | |
| Protein | 3.04g | 13% | |
| Vitamin C | 63.7mg | 226% | |
| Iron | 0.9mg | 10% | |
| Calcium | 80mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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