Directions:
- In a large, non-stick skillet, melt butter; sauté mushrooms, onion and garlic over medium heat until golden.
- Stir in flour and cook for 1 minute.
- Gradually stir in milk and cook until mixture comes to a boil and thickens, stirring constantly.
- Stir in mustard and season with salt and pepper.
- Add spinach. With back of a spoon, make 8 indentations in spinach mixture. Break one egg into each well. Cover and cook on medium-low for 6 to 8 minutes or until egg whites are set.
- Sprinkle with Parmesan cheese while hot, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.94 Kcal (1427 kJ) | ||
| Calories from fat | 169.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 353.44mg | 118% | |
| Sodium | 586.29mg | 24% | |
| Potassium | 838.64mg | 18% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.4mg | 30% | |
| Calcium | 573.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 89.08 Kcal (373 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 29% | |
|---|---|---|---|
| Cholesterol | 92.34mg | 118% | |
| Sodium | 153.18mg | 24% | |
| Potassium | 219.11mg | 18% | |
| Total Carbs | 5.24g | 7% | |
| Sugars | 2.23g | 34% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 6.23g | 48% | |
| Vitamin C | 3.2mg | 20% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.4mg | 30% | |
| Calcium | 149.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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