Chicken and Broccoli Dijon Recipe

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Chicken and Broccoli Dijon
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Ingredients
7
Count
Nutrition
211
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix chicken broth and soy sauce; set aside.
  2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until tender-crisp.
  3. Remove from skillet; keep warm.
  4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  5. Add broth mixture; mix well.
  6. Bring to boil.
  7. Reduce heat to medium-low.
  8. Add mustard; mix well.
  9. Return broccoli mixture to skillet; mix lightly.
  10. Cook until thoroughly heated, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.33 Kcal (885 kJ)
Calories from fat 92.65 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 66.89mg 22%
Sodium 1204.89mg 50%
Potassium 643.33mg 14%
Total Carbs 10.37g 3%
Sugars 1.92g 8%
Dietary Fiber 2.79g 11%
Protein 25.95g 52%
Vitamin C 83.3mg 139%
Iron 1mg 6%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 80.68 Kcal (338 kJ)
Calories from fat 35.37 Kcal
% Daily Value*
Total Fat 3.93g 16%
Cholesterol 25.54mg 22%
Sodium 460.02mg 50%
Potassium 245.62mg 14%
Total Carbs 3.96g 3%
Sugars 0.73g 8%
Dietary Fiber 1.07g 11%
Protein 9.91g 52%
Vitamin C 31.8mg 139%
Iron 0.4mg 6%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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