Potato-Mushroom Chowder Recipe

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Potato-Mushroom Chowder
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Ingredients:

Directions:

  1. Saute onion in butter; add flour and seasonings.
  2. Slowly add water, stirring.
  3. Bring to a boil, cook 1 minute.
  4. Add remaining ingredients, reduce heat and simmer for 30 minutes.
  5. Add cream and cheese; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.87 Kcal (1226 kJ)
Calories from fat 150.34 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 36mg 12%
Sodium 894.67mg 37%
Potassium 691.7mg 15%
Total Carbs 30.29g 10%
Sugars 11.42g 46%
Dietary Fiber 4.62g 18%
Protein 7.52g 15%
Vitamin C 5.7mg 10%
Vitamin A 1mg 32%
Iron 2.3mg 13%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 64.62 Kcal (271 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 26%
Cholesterol 7.94mg 12%
Sodium 197.42mg 37%
Potassium 152.63mg 15%
Total Carbs 6.68g 10%
Sugars 2.52g 46%
Dietary Fiber 1.02g 18%
Protein 1.66g 15%
Vitamin C 1.3mg 10%
Vitamin A 0.2mg 32%
Iron 0.5mg 13%
Calcium 32.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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