Directions:
- Cut the broccoli into florets and slice the stalk.
- Steam or boil until tender but still firm and bright green.
- Heat the butter in a skillet over medium heat and saute the onion and garlic about 5 minutes until tender but not brown.
- Add the remaining ingredients and stir over low heat.
- Spoon the sauce over the broccoli and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 6% | |
| Sodium | 74.72mg | 3% | |
| Potassium | 379.18mg | 8% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 87.1mg | 145% | |
| Iron | 1mg | 6% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.82 Kcal (305 kJ) | ||
| Calories from fat | 38.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 9% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 6% | |
| Sodium | 52.15mg | 3% | |
| Potassium | 264.68mg | 8% | |
| Total Carbs | 7.26g | 3% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 2.31g | 13% | |
| Protein | 2.81g | 8% | |
| Vitamin C | 60.8mg | 145% | |
| Iron | 0.7mg | 6% | |
| Calcium | 56.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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