Directions:
- Chop broccoli florets and stalk into bite size pieces. Cook broccoli just until tender. Do not overcook. Drain and set aside. Sautee chopped onion in the 1/4 cup butter until tender; set aside. In a large saucepan or soup pot prepare a white sauce; melt the 1/2 cup butter over medium heat, then stir in flour until well blended. Gradually stir in milk, chicken broth, and salt. Stir constantly until mixture reaches a boil. Cook 1 to 2 minutes until thickened. Add broccoli and onion. Stir in cheese. Cook briefly over medium heat. Avoid bringing to a boil. Stir in pepper and nutmeg. Serve immediately or keep warm over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.37 Kcal (1634 kJ) | ||
| Calories from fat | 252.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.06g | 43% | |
|---|---|---|---|
| Cholesterol | 78.37mg | 26% | |
| Sodium | 1005.54mg | 42% | |
| Potassium | 439.49mg | 9% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 415.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 122.42 Kcal (513 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 43% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 26% | |
| Sodium | 315.35mg | 42% | |
| Potassium | 137.83mg | 9% | |
| Total Carbs | 6.89g | 7% | |
| Sugars | 2.46g | 31% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 4.4g | 28% | |
| Vitamin C | 16.8mg | 89% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.4mg | 7% | |
| Calcium | 130.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flammkuchen
Flour, Butter, Water, Salt, Lean ham, diced, Onions, Eggs and 7 more.. -
Broccoli Dijon
Fresh broccoli, washed and trimmed, Minced onions, Butter and 7 more.. -
Spinat Mit Kartoffeln Und Spiegelei
Butter, Flour, Milk, Fresh spinach, Salt, Pepper, Nutmeg and 3 more.. -
Ravioli Cheese Sauce
Butter, Flour, Milk (2% or higher) and 4 more.. -
Half-Time Sausage Mac and Cheese
Butter, melted, Breadcrumbs and 13 more.. -
Creamy Spaghetti Squash With Sausage and Vegetables
Spaghetti squash and 14 more.. -
Two Layer Baked Pasta
Cavatappi pasta, Fresh spinach, trimmed and 19 more.. -
Best Ever Cauliflower Mac & Cheese
Cauliflower, fresh or frozen, Macaroni, Butter, Flour and 9 more.. -
Hopple Popple German Breakfast Casserole
Frozen hash brown potatoes, Chopped onion, Butter, Eggs and 7 more.. -
Belgian Chicons Au Gratin (Endives Au Gratin)
Endives, Ham (not too thick, but not too thin) and 7 more.. -
Taos Eggs
Garlic clove, minced, Onion, chopped, Butter, Flour and 10 more.. -
Scalloped Potatoes With Bread Crumb Topping
Potatoes, peeled & sliced, Sliced onion, Butter, Flour and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
