Cheesy Squash Casserole Recipe

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Ingredients:

Serving

2 lbs yellow squash, peeled and sliced
3/4 cup chopped onion
1 tbsp reduced-calorie margarine
2 tbsp flour
1 cup skim milk
3 oz shredded sharp low-fat cheddar cheese (approx . 1/3 cup)
1/2 tsp salt
1/4 tsp pepper
1/4 cup breadcrumbs

Directions:

Preheat oven to 350°F.
Steam squash and onion in the microwave with a little water, covered, 12 minutes or until tender.
Drain and set aside.
Melt margarine in a saucepan over medium heat.
Add milk, stirring constantly.
Gradually add flour; cook until mixture is thick and bubbly, stirring constantly.
Remove from heat; add cheese, salt, and pepper, stirring until cheese melts.
Stir in squash-onion mixture.
Spoon squash mixture into a shallow 1 1/2-quart casserole, coated with cooking spray; sprinkle with breadcrumbs.
Bake at 350°F for 20 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.09 Kcal (402 kJ)
Calories from fat	27.24 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	7.28mg	2%
Sodium	293.95mg	12%
Potassium	311.79mg	7%
Total Carbs	13.63g	5%
Sugars	6.83g	27%
Dietary Fiber	0.65g	3%
Protein	3.95g	8%
Vitamin C	7mg	12%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	123mg	12%

Amount Per 100 g
Calories	52.46 Kcal (220 kJ)
Calories from fat	14.87 Kcal
		% Daily Value*
Total Fat	1.65g	5%
Cholesterol	3.98mg	2%
Sodium	160.48mg	12%
Potassium	170.22mg	7%
Total Carbs	7.44g	5%
Sugars	3.73g	27%
Dietary Fiber	0.36g	3%
Protein	2.16g	8%
Vitamin C	3.8mg	12%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	67.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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