Canadian Living's Macaroni and Cheese With Ham Recipe

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Canadian Living's Macaroni and Cheese With Ham
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  1. In a saucepan, melt butter over medium heat; saute onion and ham until onion is soft.
  2. Add flour and cook, stirring until well mixed.
  3. Slowly add milk, whisking constantly, until mixture starts to thicken.
  4. Add mustard, salt, pepper and cayenne.
  5. Stir in cheddar cheese until just melted.
  6. While making sauce, cook macaroni in a separate pot, until tender but firm.
  7. Drain and put back into pot.
  8. Combine with sauce, then pour into a 2 litre baking dish or casserole dish.
  9. In a small bowl combine parmesan and bread crumbs.
  10. Sprinkle over macaroni mixture.
  11. Broil for about 3 minutes, until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.78 Kcal (2536 kJ)
Calories from fat 219.15 Kcal
% Daily Value*
Total Fat 24.35g 37%
Cholesterol 74.41mg 25%
Sodium 1191.09mg 50%
Potassium 472.73mg 10%
Total Carbs 62.47g 21%
Sugars 9.35g 37%
Dietary Fiber 3.13g 13%
Protein 32.67g 65%
Vitamin C 1.7mg 3%
Iron 2.8mg 16%
Calcium 586.4mg 59%
Amount Per 100 g
Calories 187.54 Kcal (785 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 37%
Cholesterol 23.03mg 25%
Sodium 368.73mg 50%
Potassium 146.35mg 10%
Total Carbs 19.34g 21%
Sugars 2.9g 37%
Dietary Fiber 0.97g 13%
Protein 10.11g 65%
Vitamin C 0.5mg 3%
Iron 0.9mg 16%
Calcium 181.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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