Creamy Dijon Bowties with Broccoli Recipe

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Creamy Dijon Bowties with Broccoli
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Ingredients:

Directions:

  1. Heat the soup, broccoli, milk, mustard and garlic powder in a 12-inch skillet over medium-high heat to a boil. Reduce the heat to medium. Cover and cook for 5 minutes, stirring occasionally.
  2. Stir the farfalle in the skillet and cook until the mixture is hot and bubbling, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.24 Kcal (114 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.91mg 0%
Sodium 124.34mg 5%
Potassium 116.93mg 2%
Total Carbs 4.19g 1%
Sugars 1.81g 7%
Dietary Fiber 0.57g 2%
Protein 1.73g 3%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 48.11 Kcal (201 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 1.61mg 0%
Sodium 219.59mg 5%
Potassium 206.5mg 2%
Total Carbs 7.39g 1%
Sugars 3.2g 7%
Dietary Fiber 1g 2%
Protein 3.05g 3%
Vitamin C 8.8mg 8%
Vitamin A 0.1mg 2%
Iron 5.7mg 18%
Calcium 84.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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