Directions:
- Cook or steam broccoflower flowerets until fork-tender - about 7-9 minutes; drain.
- While flowerets are cooking, combine in a large bowl, melted butter, mustard, lemon juice, salt and sugar and mix.
- Place cooked drained flowerets into bowl with the sauce and tooss to coat.
- Sprinkle with parmesan cheese and gently toss.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.7 Kcal (325 kJ) | ||
| Calories from fat | 71.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 7% | |
| Sodium | 202.94mg | 8% | |
| Potassium | 8.28mg | 0% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 500.3 Kcal (2095 kJ) | ||
| Calories from fat | 458.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.96g | 12% | |
|---|---|---|---|
| Cholesterol | 134.46mg | 7% | |
| Sodium | 1306.75mg | 8% | |
| Potassium | 53.35mg | 0% | |
| Total Carbs | 5.77g | 0% | |
| Sugars | 4.55g | 3% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 7.01g | 2% | |
| Vitamin C | 4.9mg | 1% | |
| Vitamin A | 0.6mg | 3% | |
| Iron | 0.3mg | 0% | |
| Calcium | 221.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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